Feel Like Yourself Again with Professional Pelvic Physiotherapy in Etobicoke
On Your First Visit...
On your first visit to our clinic, we will take a full medical history and discuss with you your specific symptoms, problems, and treatment goals.
With your consent, your physiotherapist will complete a physical assessment of the muscles, joints, and tissues of the pelvic floor, hips, and lower back. This may include internal and external examinations to identify the affected tissues that may be contributing to your urinary, bowel, or pelvic pain symptoms.
Your initial visit takes approximately 50 minutes and will provide plenty of time for questions to ensure you have a good understanding of your condition and your treatment plan.
Can Our Pelvic Health Program Help You?
If you live with any of the following problems, you may benefit from our pelvic floor program:
Chronic Pelvic Pain
Pain in or around the pelvic region for more than three months.
Abdominal Seperation
Post-partum separation of your abdominal muscles that persists longer than 8 weeks after giving birth.
Urinary Urgency
A compelling urge to urinate that may be difficult to control.
Urinary Leakage
Leakage of urine with coughing, sneezing, or jumping that cannot be controlled.
Hip, Low Back & Sacroiliac Pain
Persistent pain that has not resolved with other forms of treatment.
Urinary Frequency
Having to urinate so frequently that your normal routine is affected.
Our Pelvic Program Uses a wide range of Treatment Techniques To Get Results.
Hands On Manual Therapy
The latest hands-on techniques to release trigger points, muscle tightness, and joint stiffness in the lower back, hip, and pelvis that may be contributing to your problem.
Exercise Programs
An individualized exercise program may include breathing exercises, postural exercises, stretching, and strengthening for the pelvic floor, core, lower back, and hips.
Pelvic Floor Muscle Retraining
Biofeedback and breathing techniques help retrain weak, dysfunctional, or tight pelvic floor muscles. You learn how to use the pelvic floor muscles more effectively, which can help improve incontinence and pain.
Education About Your Problem
Knowledge is power! Understanding your condition helps you take control of your problem and is vital to your recovery.
Other Treatments to Relieve Pain
This may include the use of heat, cold, trans-electrical nerve stimulation (TENS), guided imagery, breathing, and relaxation techniques.
or Call Us : 647-748-2917
Safe, Private, One-on-One Treatment for Pain, Leakage, or Pelvic Tension
Insurance Covered, Direct Billed Pelvic Health Physiotherapy.
Unrushed Therapy Sessions
The length of therapy sessions varies on the type of condition. Typically it takes approximately 45 minutes to apply the right treatment techniques that effectively target your issue.
Our pelvic health services are covered by most insurance plans with minimal to no out-of-pocket fees (often 80–100% of the fees). We can show you how to optimize your coverage, meaning you may pay little to nothing for your recovery.
Insurance Covered
Direct Billed. Minimal Out-Of-Pocket.
Easy Booking
Flexible Scheduling
Use the form above to book online in less than a minute or give us a call to set an appointment at the time of your convenience. Need to change your appointment time? No problem, changing your schedule is also a phone call away.
Experienced Team.
Trusted Clinic
Our mission to provide the best health care for Etobicoke communities is made possible by our dedicated physiotherapists, massage therapists, and patient care practitioners.
Meet Your Physiotherapist
"...The crew at Physio In The Six is amazing!....."
"The crew at Physio In The Six is amazing! I've been there several times over the last 5 years, initially for an ankle injury and later for postpartum pelvic floor and neck issues and they have been able to help put me back together every time :) "
Nicole Hargrave
At Physio In The Six You Can Expect:
"...Physio in the Six is such an amazing clinic to help with any pain or recovery! ....."
"Physio in the Six is such an amazing clinic to help with any pain or recovery! She is so amazing at what she does and I can’t recommend this place enough!!! "
Justina Lin
Other Common Problems Include:
Dribbling when you cough, sneeze, or laugh
Prolapse (rectal, bladder, or uterine): the feeling of "heaviness" in your pelvis, or a feeling of something "falling out"
Unable to put in a tampon, have penetrative intercourse, unable to have a PAP smear
Pelvic pain as a result of radiation, cancer, or any other medical condition leading to pain in the pelvis and hips
Pregnancy pain and/or support and education for birthing and pain relief positions, including with partners
Stress incontinence in sports: dribbling when lifting weights, jumping, running, or completing other athletic activities
Management of scars and tissue healing after episiotomies and cesarian sections
"...She is very pleasant, patient and knowledgeable...."
"Heli gave me an excellent assessment appointment, the most thorough I have ever had. She is very pleasant, patient and knowledgeable. Her treatments seem to be working already. "
Heather Pantrey
Call Us: 647-748-2917
2794 Lake Shore Blvd W, Etobicoke ON, M8V 1H5
Free Wifi and Side Street Parking
Physio In The Six
2794 Lake Shore Blvd W, Etobicoke ON, M8V 1H5
Phone: 647-748-2917
Hours of Operation:
Monday – Friday: 9:00 AM – 8:00 PM
Saturday: 9:00 AM – 1:00 PM
GET IN TOUCH
Experience Pelvic Relief And Reclaim Your Active Lifestyle, Starting Today!
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Heli Babariya
(BScPT, Physiotherapist, Pelvic Health Therapist)
Heli Babariya is a passionate and dedicated Registered Physiotherapist, licensed by the College of Physiotherapists of Ontario. Her journey in health and wellness began at Durham College in Oshawa, where she earned a diploma in Fitness and Health Promotion, laying a strong foundation for her career in physiotherapy.
Heli brings a broad scope of clinical expertise to her practice, with a special focus on Soft Tissue Release techniques to address issues in the lower back, hips, neck, shoulders, and extremities. She is also certified in the Mulligan Concept, which involves mobilization with movement to restore joint function and reduce pain. Her approach combines hands-on techniques with patient education, empowering individuals to achieve their rehabilitation goals and live more active, healthy lives.
In addition to her musculoskeletal practice, Heli has advanced training in pelvic floor physiotherapy through Pelvic Health Solutions. She is highly skilled in assessing and treating a range of pelvic health concerns, including urinary incontinence, pelvic pain, pelvic organ prolapse, and prenatal/postnatal conditions. Using evidence-based methods such as pelvic floor exercises, manual therapy, and customized rehab plans, Heli helps patients restore function, reduce discomfort, and regain confidence in their daily routines.
Heli takes a holistic approach to care; her treatments are grounded in compassion and clinical excellence, creating a welcoming space where patients feel supported and empowered throughout their healing journey.
Outside the clinic, Heli enjoys expressing her creativity through cooking, reading, and painting. She’s also an avid traveler, always eager to explore new places and cultures.